Which statement describes proper body mechanics when lifting or assisting a resident to stand?

• A. Stand with feet shoulder-width apart, bend at the waist, keep back curved, and twist to turn.
• B. Stand with feet together, bend at knees, keep back straight, use arms to lift, and avoid using a transfer belt.
• C. Stand with feet shoulder-width apart, bend at knees, keep back straight, use leg muscles, avoid twisting; use a transfer belt if needed.
• D. Stand with feet wide apart, keep knees locked, lift with back.

Answer: (C)

Using proper body mechanics means protecting your back and using your legs to lift, keeping the load close to your body, and avoiding twisting. The best approach is to stand with a stable base—feet about shoulder-width apart—bend at the knees and hips, not at the waist, and keep the spine in a straight, neutral position. Let the leg muscles do the lifting, and keep the resident or object close to your body to maintain balance and reduce strain. If a transfer belt is available or needed, use it to help control the lift while still keeping the load close; this reduces twisting and awkward reaching. This combination minimizes spinal stress and uses stronger muscle groups for safer lifting. Other approaches that bend at the waist or twist, keep feet together or knees locked, or lift primarily with the back and arms, increase the risk of injury and are not aligned with safe techniques.